What are we all about?

Our space, and this blog, is about proper lifting and proper eating principles.

That you can apply to every single person in the world and it can look different for each of us AND STILL WORK.

This blog space will be about teaching y’all how to understand - in easy to understand imagery - your body, your relationship with food and how to approach the gym in a confident manner.

You’ll also learn about how we adapt our schedules to our new routines.